08 Essential Daily Skin Care Tips
- Wash Gently
One of the most apparent but often ignored. Wash the skin gently by using a gentle circular motion is a very vital skin care tip since, that will clean your face most effectively, and avoid harsh rubbing and pulling.
- Select the Cleansing Creams Based on Your Skin Texture
There is no one perfect cream for all skin types. If you’ve got dry, taut skin, opt a rich creamy cleanser with a soothing ingredient. With oily or acne-prone skin, use a gentle scrub to remove dead skin once a week. For sensitive skin that is prone to red patches, look for natural products with no oils and perfumes. Non-lathering face washes and cleansing oils are ideal.
- Apply a Sun Cream
The sun is good for your body, but not so good for your skin. A good sunscreen will offer protection from the sun’s rays, which can cause wrinkles, a leathery look, sun spots, rashes and cancer, along with a rich moisturizer to keep your skin hydrated. Get in to the habit of applying sun cream every day, even when it’s below zero, and opt for a nourishing moisturizer for your skin will look great.
- Drink More Water
Hydrated skin is great skin, but most people don’t monitor their drinking habits effectively. Most dermatologists agree that 8 glasses a day is an ideal target. Fruits and vegetables are another great way to boost hydration.
- Limit your Sugar Consumption
Sugar promotes ageing, by triggering free radicals, damaging cells and causing inflammation. Women who dropped to a low-sugar diet reported having much better skin, and feeling better too.
- Control your Fats Consumption
Don’t be too quick to remove all forms of fat from your diet. Essential fatty acids are responsible for giving you smooth, supple skin, promoting healthy cells, calming swelling and inflammation and making skin appear younger. To maintain a good skin, opt for salmon, mackerel, nuts, seeds and tuna – all are high in Omega 3s.
- Maintain your Hormone Level
To keep your skin looking great, you have to think about the hormone "Estrogen". It is responsible for making skin supple and smooth, but estrogen levels naturally decline as you age, which can lead to skin appearing older and wrinkled. Green vegetables are packed with estrogen among other goodies, such as vitamins A and C, and antioxidants. There are even face creams that include glycerin and hyaluronic acid. Use them twice a day for best results.
- Keep it Simple
Once you’ve completed all above activities, your skin will be looking much better. So, now, keep your skincare regime simple, so it’s easy to keep up with. Remove the makeup before sleep, and then it will be easy, and give yourself a few minutes in the morning to apply your lotions and potions and let them settle. Your skin will love for it.