Say Good Bye to Varicose Veins naturally
Varicose veins is a very common health issue that can be mostly seen among older and pregnant women. When it comes to women that is not only a health issue but a cosmetic issue also. Although, this is common among women this is not only a women problem . Varicose veins are also called as Varicoses or Varicosities. This situation mainly occurs when your veins become enlarged, dilated and overfilled with blood. This condition is more common in the legs, feet and thighs, but can develop anywhere in the body.
In order to circulate oxygen rich blood from lungs to all parts of the body, there are thick layers of muscles or elastic tissues in your arteries. In order to push blood back to your heart, your veins get help from network of valves and surrounding muscles. When blood flows through a vein these valves open to help flow blood properly and then close to prevent backward flow of blood. In Varicose veins, since, these valves don’t work properly blood gathers in the veins and it is difficult for muscles itself to push blood up. Then, these veins become varicose.
Simply, any action that puts excessive pressure on your legs and abdomen can create varicose veins. Potential causes of Varicose Veins:
- Pregnancy: This is due to hormonal changes in your body and your baby puts additional pressure to your legs.
- Age over 50: When you are getting older, the valves in your veins become weaker and may not function properly.
- Menopause: Due to hormonal changes
- Obesity (Being overweight): This puts extra pressure on your legs
- Standing or sitting for long period of time: When you stay at the same position for a long time, your veins have to work harder to get blood to the heart.
- Family history (Genetics)
- Lack of exercise
The symptoms of varicose veins are easily visible like misshapen veins on your legs or veins that are dark purple or blue in color. Initially, this situation is not painful for many people. So, many tend to ignore this. But in severe cases the veins can bleed significantly and ulcers can form.
In the initial stage, you can prevent this situation by doing some lifestyle changes.
- Avoid standing for longer period of time
- Maintain a healthy weight
- Use compression socks
If the above lifestyle changes cannot help to prevent your problem you need to meed a doctor and get the situation examined.
If you are in the initial stage of varicose veins you can do some home remedies to get rid of the situation. These remedies will help to prevent or slow down the development of varicose veins.
Wearing a compression socks or stockings
Many compression socks are available in the market with different degree of pressure applied to your body. Hence you need to get consultation from a doctor before selecting a one. These compression stockings provide required pressure to legs that helps to flow blood upward. You need to wear them in the morning and should wear them throughout the day.
Massage lightly but regularly
Blood pooling in veins is the major reason to have varicose veins. Gently massaging the affected area upward will stimulate blood circulation. When massaging you can use olive oil or coconut oil.
Since, the veins in your legs have to work against the gravity to take blood upward those veins should be well strong. If you follow a proper exercise pattern it will be a big help for your veins to be strong. Walking is the best exercise, since it increases the blood circulation in your legs. Not only that, swimming is an excellent workout for your legs. When swimming calf muscles can pump blood towards the heart without working against gravity. If you are obese, working hard to maintain a healthy weight would help immensely to your veins. The more you move, the better your blood circulates.
Olive oil massage
Increasing blood circulation is must in treating varicose veins. You can get a relief from varicose veins by doing an olive oil massage. What you have to do is, mix olive oil and Vitamin E equally and warm it slightly. Then apply this on your varicose veins and massage for few minutes. Do this twice daily for one to two months.
Garlic is also a great solution for varicose veins. Get about six garlic cloves and put them in a clean glass. Get juice from 2-3 oranges and add to the same jar. Add two tablespoons of olive oil. Close the jar and keep the mixture for about 12 hours. Then, shake the jar and get few drops to your finger. Massage affected veins with this for about 15 mins. Wrap the area with a clean cotton cloth and leave it overnight. Repeat this daily for several months.
Gotu Kola have an awesome power of strengthening the weakened veins. You can grind gotu kola with water and make it as a paste. Then apply this on your varicose veins. Repeat this for few months. Adding more gotu kola to your diet will also help.
Marigold flower is an age-old remedy for many skin problems. The marigold flower is a rich source of Vitamin C and flavonoids that helps in cell repair and reproduction. Not only that it also helps to increase the blood circulation. Boil one cup of marigold flower in four cups of water for five minutes. Then, soak a cotton cloth and keep it on the affected area. This needs to leave on the affected area until it completely cools. Repeat this remedy for few times a day for a few months. Also, you can grind marigold flower with water and make a paste. Apply this on the varicose veins. Do this twice a day for few months.
Aloe vera, carrot and apple cider vinegar mixture
Get 1/2 cup of aloe vera, 1/2 cup of chopped carrot and apple cider vinegar. Mix all these things together and then, apply the mixture to your affected area.
Avoid wearing high heels for longer periods. Comfortable flat footwear will be helpful for your calf muscles to circulate blood properly. Don’t wear too much tight clothes to your legs and to your waist since these tight clothes can make it harder the blood flow.
Tomatoes are another great home remedy for varicose veins. It contains a substance similar to asprin which helps to prevent thickening of blood and reduce pressure on blood vessels. Get few tomatoes and wash them well. Then, slice tomatoes and place tomato slices on your varicose veins. Cover it with a bandage or a cotton cloth. Wait for few minutes until you feel a stinging sensation. Remove the bandage and wash well. Repeat this remedy five times a day for a week.
Take enough breaks
If you are doing a job that involves standing or sitting for a longer period of time, take enough breaks in regular intervals. Raising your legs above your heart level will also reduce the blood pressure in your veins.
Reduce intake of high salt or low potassium diet and foods with lots of sugar. If you eat high salt diet for longer period of time, it will increase the chances of having varicose veins due to constant water retention in your body. Also, foods with lots of sugar releases lots of insulin to your body which will ultimately damages your body’s ability to excrete sodium, resulting in water retention.
Although you have done lifestyle changes varicose veins normally get worse over time. Keep in mind that the above home remedies may not work for all. If your situation is worst like these varicose veins are causing a lot of pain and damaging your overall health, visiting a specialized doctor is always the best choice. They will suggest you to take more advanced options like surgery or any other medical interventions.