Health Benefits of Fruits

Fruits are not only delicious but also very nutritious. Here are some nutritional facts of fruits.

Health benefits of Watermelon

Watermelon is one of the most refreshing and thirsty quenching fruit. Watermelon is not only delicious but also very nutritious.

  1. Watermelon helps to keep your eyes, skin and mucous membranes moist
  2. Watermelon contains vitamin B which is good for energy production
  3. Prevents cancer
  4. Watermelon contains vitamin C to which improves body defense system
  5. Watermelon contains a compound that helps relax blood vessels of the body
  6. Improves heart health
  7. Helps to stay hydrated
  8. Improves digestion

Health benefits of Passion Fruit

Passion Fruit is a sweet, tart and tropical fruit known for its unique, cool and refreshing taste. It consists of many nutritional facts and a large number of health benefits. So checkout the amazing health benefits of passion fruit here:

  1. Promotes intestinal health
  2. Assists weight management
  3. Healthy cardiovascular system
  4. Reduces anxiety and stress
  5. Rich in vitamin C
  6. Fights cancer
  7. Good for eyes
  8. Contains iron

Health benefits of Mandarins

Whether you call them mandarin oranges, tangerines or clementine, they're all different varieties that belong to the mandarin family. However, mandarin oranges give a pleasing taste. This citrus fruit has multiple health benefits.

  1. Lowers bad cholesterol level
  2. Assists with weight loss
  3. Boosts immune system
  4. Lowers blood pressure
  5. Improves skin health
  6. Prevents liver cancer
  7. Rich in antioxidants
  8. Full of Vitamin C
  9. Rich in fiber

Health benefits of drinking Lemon Water

Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief? There are so many health benefits of lemons.

  1. Lemon is a natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed.
  2. Boosts your immune system
  3. Balances PH
  4. Relieve tooth pain
  5. Cures throat inflections
  6. Excellent for weight loss
  7. Blood purifier

Health Benefits of Mango

Did you know that Mango consist bunch of health benefits for your life?

  1. Cancer prevention
  2. Improves vision
  3. High in copper
  4. Improves sex life
  5. Improves digestion
  6. Lowers cholesterol
  7. Improves memory and concentration

Benefits of Bananas

Bananas are exceptionally healthy food that provides numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese.

  1. Reduces depression
  2. Regulate the bowel system
  3. Reduce blood pressure and risk of heart disease
  4. Help our bones grow stronger
  5. Reduce menstrual pains

Health benefits of Papaya

Papaya is not only a delicious fruit to eat, but also contains abundant health benefits and medicinal value. Papaya is rich source of Vitamin A, Vitamin C and Foliate.

  1. Good for skin
  2. Improves immunity
  3. Promotes weight loss
  4. Improves digestion
  5. Fights cancer
  6. Helpful in menstruation

Health benefits of Dates

Wonderfully sweet, dates are one of the most popular fruits of Arabian Peninsula.

  1. Full of fiber
  2. Healthy nervous system
  3. Strengths tooth enamel
  4. Assists with weight gain
  5. Lower cholesterol
  6. Improves eyesight
  7. Energy booster

Health Benefits of Apple

"An apple a day keeps the doctor away" is an old proverb that most of us are familiar with, but what makes this fruit so special?

  1. Bone protection
  2. Lung, breast, colon, liver cancer prevention
  3. Lower cholesterol
  4. Diabetes management
  5. Weight loss

Health benefits of Cherries

Everyone knows how delicious cherries can be, but did you know that they can also relieve pain, help you avoid premature aging, and add years to your life?

  1. Improves kidney and liver health
  2. Improves heart health
  3. Full of antioxidants
  4. Reduces cholesterol
  5. Improves immunity
  6. Anti-aging
  7. Eases digestion


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