Foods That Boost Your Libido
Do you feel that there is no desire for you to have sex with your partner? If so, there may be something wrong with your meal. If you really want to increase your libido, you have to concentrate more on what you eat. Followings are some of the foods which will help you to increase your libido.
- Red Meat
Red meat is full of zinc. Zinc helps to increase the testosterone level of the body and at the same time it decreases the production of prolactin hormone which causes to reduce sexual desire.
Omega 3 which includes in fatty fish will helps to boost the blood circulation of the body. It gives more blood to your genital areas and increases the sexual desire.
Protein which contains in egg increases the energy level of the body. Other than that, Vitamin B6 contains in egg will balance the hormone level in the body and increase the sexual desire.
Chocolate is a very vital thing to boost your libido. Magnesium contains in chocolate will make you more relaxed.
Peaches are a good source of Vitamin C. Studies shows that women who eat more peaches have more sexual desire than woman who don’t eat peaches.